Doshas Learning Meditation Pranayama Yoga
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How to perform Alternate Nostril breathing
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
Asana Geny Caloisi Meditation
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Lets get 2018 rolling!
2018 New Year’s resolution. To make it last, ind out what you are getting into and why you are doing it
Asana Ayurveda Learning Lifestyle Yoga Philosophy
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How can learning about Ayurveda help me?
Last week I had a valid question from one of my students. She asked about the difference between Ashtanga yoga and the Yoga and Ayurveda course we are doing. My answer was that the main difference is the knowledge you are acquiring on Ayurveda, how the body works and reacts to the elements and there will be a few variations to what
