Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in #Brockley Unit E Willow House, Dragonfly Place, #SE4 2FJ, United Kingdom.
I will be teaching the Community Class tomorrow Wednesday at 10:45am. The class is #free to book online and you can also just drop in! Donations are welcome. http://www.dragonfly-yoga.org/community-yoga/
This session will be an Ashtanga yoga class, focusing on the elements (space, air, fire, water and earth) and their influence in our bodies.
As an Ayurvedic consultant and therapist, I like including a bit of self understanding from the Ayurvedic point of view on the class.
The first part of the class will be Kapha reducing, with sun salutations, middle part will be Vata reducing and the last part, Pita reducing, with cooling twists, and so on… Lovely!