Full Moon Yoga Class

🌕 Chandra Namaskar for Calm & Balance
Join me, Geny Caloisi, for a soothing and empowering Full Moon Yoga class designed to align your body, mind, and spirit with the calming energy of the moon. 🌙✨
In this 50-minute session, we’ll flow through Chandra Namaskar, the Moon Salutation sequence, a beautiful practice that invites cooling, reflective movements into your yoga routine. Perfect for harnessing the gentle yet powerful energy of the full moon, this practice emphasizes balance, introspection, and self-care.
💫 What to Expect:
A grounding introduction to the significance of practising under the full moon.
Slow, meditative movements that mirror the moon’s nurturing qualities.
Gentle stretches and breathwork to release tension and calm the nervous system.
A restorative closing meditation to connect with your intentions and the moon’s energy.
This class is suitable for all levels, offering variations for beginners and options to deepen the practice for experienced yogis. Whether you’re a night owl or simply craving a moment of peace, this session will leave you feeling refreshed, centred, and connected to the natural rhythms of life.
✨ What You’ll Need:
A yoga mat
A quiet space to connect with your practice
Optional: candles, soft lighting, or your favourite calming essential oil to create a serene atmosphere
Press play, take a deep breath, and let the moonlight guide your journey inward.
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