Using props can boost your yoga practice and give you more confidence.

We want to carry out our yoga practice with an intention of non-violence towards our body.

Keep a curious mind and feel what’s right for you. If you experience pain, the muscles will contract and you won’t be able to stretch as you could do if there was no pain.

In this class, we’ll use yoga bricks/blocks, cushions and a blanket to help us find ease. When we do yoga at home we can be creative and use what we have handy.