One-Day Yoga Retreat on September 22nd at CloudZen, Margate – Renew, Reflect, Rebalance

As the leaves begin to turn and the days grow shorter, embrace the change of seasons with a rejuvenating and restorative yoga retreat. Join us at CloudZen in Margate on September 22nd for a unique experience designed specifically for this transitional period, blending the wisdom of yoga and Ayurveda.

Event Highlights:

🧘‍♀️ Yoga Sessions: Start your day with a grounding yoga flow and finish with restorative poses to balance your body and mind.

🌬️ Meditation & Pranayama: Engage in guided meditation and breathing techniques to harmonize your energy with the rhythms of Autumn.

📜 Ayurveda Workshop: Learn about Ayurvedic principles for Autumn (Vata dosha), including dietary tips, lifestyle adjustments, and self-care practices.

🍽️ Nourishing Brunch: Enjoy delicious, Ayurveda-inspired dishes made from seasonal and local ingredients.

🍃 Nature Connection: Participate in an energising nature walk and a beach yoga session, connecting deeply with the changing environment.

👩‍🍳 Seasonal Cooking: Talk and taste Ayurvedic dishes that you can easily recreate at home.

Details:

• Date: September 22nd
• Time: 9:00 AM – 6:00 PM
• Location: CloudZen, Margate
• Investment: £108 per person (includes all activities, brunch, and teas and coffe)

We’ll need a minimum of 8 people to run the event. If you want to book with a group of friends, get in touch for a discount on the full price: geny@cheyoga.co.uk