The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat!

Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian meals and spend time in the beautiful grounds of West Lexham Manor, Norfolk.

By taking time to nurture the body, the mind and the spirit you will leave with a clear mind and a true, heartfelt commitment to your deepest desires.

Antonia and Hisn will guide you through the physical practice, the meditations and mantra practice.

Geny will be available to share her knowledge on Ayurveda, do diet and lifestyle consultations and offer various treatments.

Booking Ayurveda treatments in advance is highly recommended as our time together is very limited!

Email: geny@cheyoga.co.uk or call 07796641151

See full list of treatments here.

Prices (per person in the Barn En-suites):

• £360 for a triple room
• £390 for a double room

To book the retreat click here: Full Moon Yoga and Ayurveda retreat

Retreat Schedule:

Throughout this retreat we are inviting you to listen to your body and honour its needs. Our aim is to make you feel nourished, calm, grounded and create space in your mind and heart. Although we encourage you to participate in all our sessions together, we also understand that the schedule might be a little intense if you need time to rest. We’d rather you do what you truly need, rather than feeling obliged to attend all sessions.

Friday:

16.00- Arrival

17.30-19.30- Asana Practice

19.30-20.30- Dinner

20.30-21.00- Walking Meditation

Saturday:

7.00-8.00- Morning Meditation, Pranayama, Chanting

8.00-9.00- Breakfast

9.00-9.45- Talk on Ayurveda

10.30-12.30 Asana Practice

12.30-13.30- Lunch

17.30-19.30- Asana Practice

19.30-20.30- Dinner

Sunday:

7.00-8.00- Morning Meditation, Pranayama, Chanting

8.00-9.00- Breakfast

10.30-12.30- Asana Practice

12.30-13.30- Lunch

14.30-15.30- Closing practice

16.00- Departure

The address of the West Lexham Manor is:

Nr Kings Lynn, Norfolk
PE32 2QN

Tel:01760 755 602

Book now! Click here: Full Moon Yoga and Ayurveda retreat

How to get there:

West Lexham is in Norfolk to the east of Kings Lynn. The nearest town is Swaffham, to the South. It is close to rail and coach stops, and we strongly recommend coming here by public transport rather than driving, as there are plenty of easy links.

The nearest train station is Downham Market. Trains run from London Kings Cross to Downham Market every hour and every half hour at certain peak times. Journey times are approximately 1h 25m. Network Railcards give you a 1/3 off fares. If you are taking more than one train journey in the South of England or are travelling in a group it is well worth investigating it here.

Booking your Ayurveda treatments

From a wonderful full body oil massage, to a relaxing foot massage, perhaps a back massage or even a head and shoulders treatment; you will be in heaven if you combine your yoga practice with Ayurveda treatments. See full list of treatments here.

Slots for the Ayurveda treatment are limited! to book email: geny@cheyoga.co.uk or call 07796641151

Don’t miss out on the Full Moon Yoga and Ayurveda retreat, Book now!