Webinar: Ayurvedic Wisdom and Yoga for a Balanced Summer

Join us for an enlightening session on “Ayurvedic Wisdom and Yoga for a Balanced Summer” with Geny Caloisi.

Key Takeaways:

  • Introduction to Ayurveda: Learn the basics of Ayurveda, including its history, principles, and the importance of doshas (Vata, Pitta, Kapha).
  • Seasonal Adjustments: Understand how to adapt your lifestyle and diet according to the summer season, focusing on maintaining balance during the Pitta-dominant time.
  • Practical Tips: Get actionable advice on cooling foods, daily routines, herbal remedies, and treatments to stay cool and balanced in the heat.
  • Mental and Emotional Well-being: Discover practices to keep your mind and emotions balanced, including meditation and cooling activities.
  • Summer Solstice Yoga Retreat: Preview the itinerary and special activities planned for the retreat, learn about cooling yoga poses, and understand the benefits of participating in the solstice celebrations.

Interactive Q&A:

  • Engage directly with the presenter and get your questions answered.

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