Join us for an enlightening session on “Ayurvedic Wisdom and Yoga for a Balanced Summer” with Geny Caloisi.

• Date: Sunday, June 16th
• Time: 10:00 – 10:40 am (BST)
• Platform: Zoom
• Register: https://app.ubindi.com/Geny.Caloisi

Key Takeaways:

• Introduction to Ayurveda: Learn the basics of Ayurveda, including its history, principles, and the importance of doshas (Vata, Pitta, Kapha).
• Seasonal Adjustments: Understand how to adapt your lifestyle and diet according to the summer season, focusing on maintaining balance during the Pitta-dominant time.
• Practical Tips: Get actionable advice on cooling foods, daily routines, herbal remedies, and treatments to stay cool and balanced in the heat.
• Mental and Emotional Well-being: Discover practices to keep your mind and emotions balanced, including meditation and cooling activities.
• Summer Solstice Yoga Retreat: Preview the itinerary and special activities planned for the retreat, learn about cooling yoga poses, and understand the benefits of participating in the solstice celebrations.

Interactive Q&A:

• Engage directly with the presenter and get your questions answered.