Slowing down your yoga flow practice can help you have better introspection and feel the coolness in your body and mind. There are a few moon salutation variations.

This yoga practice goes as follows:

• Mountain Pose → With a side stretch to the left and right.
• Goddess Pose. Extended Triangle.
• Pyramid. Wide leg forward fold.
• And repeat to the other leg:
• Pyramid.
• Extended Triangle.
• Goddess Pose.
• Mountain Pose → With a side stretch to the left and right.

Learn more about cooling practices for the summer at Reconnect, a yoga day retreat by the sea. Book here: https://cheyoga.co.uk/events/reconnect-a-yoga-day-retreat-by-the-sea/