Bearing weight in our arms and hands can be challenging, however, it is important to do it to keep our muscles toned and our bones strong.
This is super important if you work at a desk on a keyboard most of the day.

To reap the benefits of this short sequence be mindful and committed to focusing on what you are doing at every single point – it’s only 20 minutes!

#workout #wellness #healthylifestyle #work #health #weightloss #yoga #fitness #exercise #gym