Yoga Festival – August 15th
The Yoga Festival, on August 15 th, will be a celebration of our resilience.
Do you like connecting with likeminded people?
Would you like to laugh out loud and share your experiences of the last few months?
This year, we have been faced with situations that we would have never imagined. We know for sure is that things will not be the same as they were before Covid 19.
Join us for this Yoga Festival in Westgate-on-Sea, Kent.
Just over an hour away from London and by the sea!
Plans for the day
Social distancing will be respected throughout the day.
We’ll start in the morning with introductions and centring practice.
On offer throughout the day, we’ll have walks, yoga practise and meditation and you ‘ll have time to chill out and relax.
There will be a two-hour lunch break.
Some activities will happen simultaneously so we will be divided into smaller groups.
9.30 – 10.00 Arrival10.00 – 10.30 Introductions
10.30 – 11.45 Hatha/ Yoga flow (participants choice)
11.45 – 12.30 Meditation and relaxation
12.30 – 14:00 Lunch (we can have a picnic or you can eat out)
14:00 – 14:45 Walking meditation
15:00 – 16:00 Hatha/ Yoga flow (participants choice)
16:00 – 16:45 Yin Yoga (both Hatha or Flow classes will have a bit of Yin Yoga to wind down)
17:00 – 17:30 Sharing thoughts and learnings from the day, celebrate and goodbyes.
What we’ll learn
You’ll get to taste different types of Yoga different pranayama practises and feel part of nature (weather permitting)
Practising outdoors is an amazing experience, connecting with the elements, breathing fresh air and getting that sense of freedom. If it rains, there is a back-up plan.
You’ll be guided by Zoe and Geny,
experienced teachers who enjoy yoga and laughing and who don’t take themselves too seriously.
Are you in?
Just put your name down here
Or email me on geny@cheyoga.co.uk
