Sometimes, we might suffer injuries, but we must be careful not to give it all up. It only takes 48 hours for a muscle to start wasting. Our joints also suffer from a lack of movement.

Remember: ‘motion is lotion’

You can still find ways of moving and exercising your body without irritating the injured area. Bearing weight on our feet and hands is beneficial to strengthen the bones and muscles of our extremities.

However, this is not advisable if you have a foot or hand injury.

In this short sequence, you will be able to work your hamstrings and spine as well as your arms without having to put too much weight not them.