Strengthening your core has many benefits

• You will have a better posture as a result of it.
• A proper core-strengthening exercise engages muscles from front to back, top to bottom, and sides to sides of your hips and torso.
• Breathing becomes easier and gains the greater capacity
• You will be able to balance better
• You’ll notice performance improvements not just in exercise but also in other areas of your life.
• Injuries are less likely to occur when you have a strong core.
• Reduced back pain is one of the main benefits of core strength.
• Digesting food and moving the bowl can significantly improve by strengthening your core.

In this class, we also strengthened our arms and legs. Building physical strength helps ease body pains, improve sleep and resilience, and build confidence. Practising yoga for strength can also improve our heart, circulation, and respiratory health.

There is no doubt that the human body was designed to move. There are 366 joints in the human skeleton, which makes up our skeletal system. We have about 600 muscles, of which three main types of forces are skeletal, smooth, and cardiac. Movement is controlled by the brain, nerves, and skeletal muscles. This is known as the neuromuscular system.

According to Ayurveda, we need to exercise to maintain optimal health. Therefore, exercise can be one of the most potent catalysts for improving one’s overall health, provided it is utilised appropriately and according to their own needs.

Unfortunately, our modern lives are characterised by a high level of sedentary living, making it more and more important than ever for us to move and exercise.
In addition to stimulating the body’s detoxification pathways, exercise aids digestion, circulation, elimination, and lymphatic flow by igniting Agni (the digestive fire) in the tissues.

Furthermore, exercise activates natural pathways of rejuvenation by releasing accumulated tension and stagnant mental and emotional energy, improving sleep, and promoting relaxation.

Strengthening your core has many benefits

• You will have a better posture as a result of it.
• A proper core-strengthening exercise engages muscles from front to back, top to bottom, and sides to sides of your hips and torso.
• Breathing becomes easier and gains the greater capacity
• You will be able to balance better
• You’ll notice performance improvements not just in exercise but also in other areas of your life.
• Injuries are less likely to occur when you have a strong core.
• Reduced back pain is one of the main benefits of core strength.
• Digesting food and moving the bawl can significantly improve by strengthening your core.

In this class, we also strengthened our arms and legs. Building physical strength helps ease body pains, improve sleep and resilience, and build confidence. Practising yoga for strength can also improve our heart, circulation, and respiratory health.

Try the class below to boost your strength. Do it regularly for a month and see the benefits! Share it with us.