Chair Yoga with Geny at the Ringway Centre has started!

The Ringway Centre in Grove Park is running a wonderful initiative called a Warm Welcome on Mondays, 11:00-14:00,
At the Wrm Welcome, people can come and socialise, grab a warm drink, and even have a meal for free!
There is WiFi for people who would like to work there.
Today, January 27th, 2025, we’ve started our Chair-Based Yoga class, which is also free!
I was blessed with 15 people participating and getting the body moving and the mind calm.

Every 2nd and last Monday of the Month | 11:00-11:30 am

Why don’t you kickstart your week with balance, strength, and a sense of calm at Chair Yoga with Geny at the Warm Welcome, held twice a month at the Ringway Centre?

This class is part of a transformative 5-week course designed to help you build a consistent practice and experience the full benefits of Yoga.

  • Dates: Mondays 10/2, 24/2, 10/3, 24/3.
  • Time: 11:00 – 11:30
  • Location: Ringway Centre, 268 Baring Road, London
    SE12 0DS
  • Cost: Free

We will meet every other week until March.

And who knows? Maybe beyond that!

What to Expect

This class is open to all levels, whether you’re a seasoned yogi or just starting out. Each session incorporates mindful breathing, flowing movements, and grounding postures to help you reset your body and mind. Geny’s teaching style is warm, inclusive, and rooted in her expertise in Yoga and holistic well-being, making it accessible and enjoyable for everyone.

Why Start Your Week with Yoga?

  • Boost Energy: Set a positive tone for your week by invigorating your body and mind.
  • Reduce Stress: Shake off Monday blues and calm your nervous system with mindful movements and breathwork.
  • Improve Focus: Clear your mind, enhance your concentration, and feel more productive.
  • Build Strength & Flexibility: Develop a stronger, more flexible body while releasing tension.
  • Foster Balance: Not just in poses, but in life – physically, mentally, and emotionally.

This is your chance to carve out time for yourself and embrace a practice that nourishes your whole being. Spaces are limited, so be sure to book your spot early. 🌟

Are you ready to make Mondays magical?

Leave your thought