Meditation has countless benefits. The media has done a great job at describing it – for once a positive news story!

If you want to invest in your mental health meditation is hte way forward to:

• Get better focus and concentration,
• Improved self-awareness and self-esteem,
• Lower levels of stress and anxiety, and
• Foster kindness and compassion.

Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction.

Click the image below to join my private Facebook group for meditations and more.

Tonight, November 5th, we will be meditating at 10 pm. Join me on Facebook!