Today, we begin with a timeless practice: gratitude.

Your task for Day 1:

• Make a gratitude list.
• Write it down by hand, type it on your phone, or even record it as a voice note.
• List at least five things you’re grateful for today.

What makes this practice powerful is saying these things out loud or sharing them with someone. Gratitude isn’t meant to stay bottled up—it’s a ripple effect. So, share three things you’re grateful for with me or someone close to you.

Gratitude shifts our focus, rewires our perspective, and amplifies joy. It’s the perfect way to open this journey.

My Gift to You: Morning Yoga Checklist 🎁

To help you sustain this journey, I’ve created a Morning Yoga Checklist—your go-to guide for a 15-minute mindful morning routine.

This simple practice will:
✨ Boost your energy.
✨ Calm your mind.
✨ Set a positive tone for your day.

Download Geny’s Morning Yoga Checklist. Print it out, stick it on your fridge, or keep it on your phone as a daily reminder.

What to Expect Next

Each day, you’ll receive a new practice or prompt designed to bring you back to the present moment and prepare your heart and mind for the season. From energizing flows to mindfulness meditations, there’s something for everyone.

By the time we reach Day 24, you’ll have a toolkit of habits and practices to carry into the New Year—a gift to yourself that keeps on giving.

Let’s make this holiday season different. Let’s make it mindful, joyful, and connected. Start today with gratitude, and together, we’ll move toward peace and balance, one day at a time.

Namaste,
Geny

📩 P.S. I’d love to hear from you! What’s on your gratitude list today? Share your thoughts on social media and tag me, or leave a comment below.

P.S.2 Feel free to share the Yoga Advent Calendar activities with your friends and family.

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