I have always loved journaling and visualising. There is something powerful about sitting with a notebook, letting ideas land on the page, and imagining what life might feel like if the plans quietly forming in my mind were to come to fruition. Not just the outcome, but the process too. What it might take. What would need to shift. How I might actually get there.

This is the spirit behind the Yoga and Creativity Workshop I’m offering at the end of January.

Rather than rushing straight into goal-setting, this workshop invites you to slow down first. We begin with gentle yoga, designed to release physical tension and create space in the body. When the body softens, the mind often follows. Movement helps liberate creative energy physically, allowing the mind to fly without effort or pressure.

From there, we move into guided visualisation and creative exploration. You’ll be invited to reflect on what you want to cultivate in 2026, not only in terms of achievements, but in how you want to feel, live and move through your days. Journaling and visualising help clarify direction, and creating a vision board allows those intentions to take form in a way you can see, touch and return to throughout the year.

We will be doing this as a community. Sharing space with others who are also pausing, reflecting and creating brings a gentle sense of support and connection. You don’t need to share your vision with anyone, yet the collective atmosphere makes the process feel held rather than solitary.

For the creative part, please bring cuttings of words and images that resonate with what you would like to invite into your life. These might relate to goals, values, places, qualities, or simply a feeling you want to cultivate. I will provide large paper and coloured markers, and I encourage you to bring scissors, glue, sticky tape, fabrics, textures, or anything else that inspires you. This is not about being artistic or getting it “right”. It’s about play, intuition and expression.

Let’s make something beautiful. Something honest, alive and reflective of where you are now and where you would like to go.

You’ll leave with a vision board you can return to throughout the year, a clearer sense of direction, and the grounded energy that comes from having moved, breathed and created with intention.

Event Details

Yoga and Creativity Workshop: Vision Board for 2026
Date: Saturday 31 January 2026
Time: 10 am – 12 pm
Location: W.G. Grace Community Hall, 1 Lion’s Close, London SE9 4HG
Cost: £28

Paperboard and coloured markers are provided.
Please bring your own images, scissors, glue or sticky tape, and any fabrics or materials you’d like to work with.

No previous yoga experience is needed.

Booking:
Spaces are limited. You can book your place here:
https://app.ubindi.com/Geny.Caloisi