Yoga is a low-impact type of exercise that when practiced regularly can help us stay supple and healthier for longer.

From enhancing flexibility to improving blood circulation to reducing the time it takes for an injured person to recover from an injury, yoga can benefit the body in many positive ways.

In addition to being good for you, it can also take care of some of the problems you may be experiencing with your joints owing to overuse and/or aging.

While yoga poses of all styles will be beneficial to your health, there are certain poses that are optimized to promote joint health and pain-free movement.

Try this yoga flow out if you’re experiencing joint stiffness or mild pain. This class is also good for relieving cold symptoms as we expand the thoracic cavity.