We forget we have 5 senses and are sensual beings. Some times it only takes a week away in the country side to re-connect and develop through the senses, until we found ourselves again.
In October 2017 a group of lovely ladies shared six days retreat at Chez Zen, in the beautiful South of France for a life-changing experience to expand your understanding of well-being.
There were two yoga classes a day and also meditation sessions early in the morning. Each day was different and exciting. The classes varied between Ashtanga, Hatha, Yin Yoga and Yoga Nidra.
ChezZen is a beautiful space ideal reconnect with the five elements an the five senses through Yoga, Pranayama, Meditation, Cleansing Food, Nature, and ancient Health Principles, Holistic Therapies, WuTao Dance, Workshops and much more.