Autumn time meditation

Autumn is an ideal time to draw in, get centred and let go.

Sometimes stopping the mind and observing our thoughts is a difficult task, but it’s possible with a bit of training.

This Yoga Nidra meditation is all about relaxing and then allow your mind to calm down, your thoughts to float away and your primordial essence to show.

If you liked this meditation, make sure to subscribe to be notified when there are new episodes.

*On the field below where it says ‘Where do we know each other from’ you can say: Meditation.

Receive Yoga and Ayurveda knowledge as well as updates

Leave your thought