Autumn is an ideal time to draw in, get centred and let go.

Sometimes stopping the mind and observing our thoughts is a difficult task, but it’s possible with a bit of training.

This Yoga Nidra meditation is all about relaxing and then allow your mind to calm down, your thoughts to float away and your primordial essence to show.

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*On the field below where it says ‘Where do we know each other from’ you can say: Meditation.