Do you have tension or tightness in your neck and shoulders? Does this cause you pain, low mood, or sleeplesnesss? You are not alone.

The root cause of aches or pain on the cervical spine can vary. It can be a repetitive strain, injury, genetic or emotional tension.

This is the region where your throat chakra lives and it’s closely related to your heart chakra too.

Whatever the root cause of your neck and shoulders discomfort, you can find relief in your yoga practice.

Try this mantra and asana practice to bring more balance to the muscles in your chest, upper back, and neck.