Discover how calming your nervous system through Yin Yoga and Meditation can reduce stress, improve sleep, and restore balance. Learn why stillness is essential for modern wellbeing—from an Ayurvedic and holistic perspective.
On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.
Our Wednesday evening yoga classes are moving to a beautiful new space—W.G. Grace Community Centre in SE9. From Wednesday 23rd April, we’ll be meeting here weekly.
These Wednesday classes have always been a space to pause, reset, and reconnect—not just with your body, but with yourself. Whether you’ve been coming for a while or are curious about starting (or returning to) yoga, this is an open invitation to step onto the mat and be met exactly where you are.
Each session is part of a four-week journey, with a thoughtfully crafted sequence that gently builds week by week. The idea is to give you enough structure to feel progress, while still allowing room for exploration and rest.
Experience a grounding yoga flow designed to ease tension, improve flexibility, and restore energy. This full-body sequence blends mindful movement, deep stretches, and breath awareness to leave you feeling rejuvenated and balanced. Perfect for all levels, this practice enhances mobility, builds strength, and promotes relaxation. Discover the benefits of each pose and embrace a deeper connection to your body and breath.
A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.
Join us at Chinbrook Meadows today at 10 am for a blissful hour of yoga. Despite the less-than-perfect weather, we’ll be embracing the beauty of nature together. 🌧️ If it drizzles, we have a cozy tunnel for shelter.
Also, save the date for Hiking Yoga by the sea on July 20th. 🌊🏞️
Springtime Hiking Yoga by the sea! Practicing yoga outdoors brings an array of benefits that extend beyond the traditional studio setting. The natural environment of Westgate-on-Sea adds an extra layer of tranquility, enhancing the overall experience.
Yin Yoga class followed by a soothing Yoga Nidra meditation session. This unique experience will provide you with deep relaxation and rejuvenation, all from the comfort of your own home.
Details for the Class:
Date: October 5th
Time: 10:00 AM – 11:30 AM
Location: Your Home (Online)
Donation-Based
As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.
