Classes Archives - cheyoga.co.uk

A Grounding Yoga Flow for Full-Body Renewal

Experience a grounding yoga flow designed to ease tension, improve flexibility, and restore energy. This full-body sequence blends mindful movement, deep stretches, and breath awareness to leave you feeling rejuvenated and balanced. Perfect for all levels, this practice enhances mobility, builds strength, and promotes relaxation. Discover the benefits of each pose and embrace a deeper connection to your body and breath.

Geny Caloisi February 26, 2025 Comment

Basic Yoga Classes free members Latest news Yoga

Find Your Flow: Wednesday Yoga with Geny at Grove Park Library

A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.

Geny Caloisi January 30, 2025 Comment

Classes Event Workshop Yoga

Outdoors Yoga on July 6th and 20th!

Join us at Chinbrook Meadows today at 10 am for a blissful hour of yoga. Despite the less-than-perfect weather, we’ll be embracing the beauty of nature together. 🌧️ If it drizzles, we have a cozy tunnel for shelter.

Also, save the date for Hiking Yoga by the sea on July 20th. 🌊🏞️

Geny Caloisi July 6, 2024 Comment

Classes Event

Springtime Hiking Yoga by the sea

Springtime Hiking Yoga by the sea! Practicing yoga outdoors brings an array of benefits that extend beyond the traditional studio setting. The natural environment of Westgate-on-Sea adds an extra layer of tranquility, enhancing the overall experience.

Geny Caloisi February 12, 2024 Comment

Classes

Yin Yoga and Yoga Nidra – special class

Yin Yoga class followed by a soothing Yoga Nidra meditation session. This unique experience will provide you with deep relaxation and rejuvenation, all from the comfort of your own home.

Details for the Class:

Date: October 5th
Time: 10:00 AM – 11:30 AM
Location: Your Home (Online)
Donation-Based

Geny Caloisi September 28, 2023 Comment

Ayurveda Classes Event Lifestyle Workshop

Celebrate the Autumn Equinox

As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.

Geny Caloisi September 19, 2023 Comment