The Lion’s Gate is a period of heightened cosmic energy that offers opportunities for significant spiritual growth, healing, and manifestation. It’s celebrated by many who seek to align with its powerful energies to enhance their spiritual journey and life path. Try a Yoga Nidra with me.
Get an Ayurveda Consultation with Geny Caloisionsultation and find your tailored approach to health and wellbeing.
The chakras are important energy centres in the body, located along the spine. There are seven main chakras that are linked together throughout our whole system, our physical, mental, and emotional bodies. Each chakra pertains to a different area and function of the body and mind. Yoga helps to harmonize the energetic body.
Happy Diwali, the festival of light.
This class invites you to warm up the spine, neck, and shoulders to do a shoulder stand. We also do a light meditation at the end.
As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
On August 27th we are getting together as a yoga community to celebrate the Summer season, make new friends and create an experience we will remember and want to repeat time and time again.
The Yoga day Festival will be held in Westgate-on-sea (WoS), a small seaside town in Kent, near Margate. In just over an hour’s drive from SE London, you can be breathing the sea air, enjoy its vast open spaces, relax and feel rejuvenated!
Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).
