Ayurveda uses the principles of nature’s five elements, known as the ‘Panchamabhuta’  (the theory of five great elements). Based on the Panchamabhuta concept, everything in physical creation comprises five basic elements that makeup nature. The five elements are earth, air, water, fire, and space.

According to Ayurveda, space, or Akash, is the most delicate element of nature. It is believed by Ayurveda that Akash, or space, was the first element to come into existence.

In this Yoga Nidra meditation, you will be guided to explore the space within.

Enjoy!