Ayurveda

Asana Ayurveda Classes Learning Yoga

Community Class at the Dragonfly Yoga studio in #Brockley

Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in #Brockley Unit E Willow House, Dragonfly Place, #SE4 2FJ, United Kingdom.   I will be teaching the Community Class tomorrow Wednesday at 10:45am. The class is #free to book online and you can also just drop in! Donations are welcome. http://www.dragonfly-yoga.org/community-yoga/   This

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Ayurveda Lifestyle Treatments

What’s your body type?

There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are elemental forces that are at work in nature, in our bodies, and in our minds. The five elements are Space, Air, Fire, Water, and Earth. The combination of these elements will give us our unique body constitution which will have wonderful positive attributes when in

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