Are you ready for the last push of this year? Preparing for Christmas. Finishing off the tasks more
Asanas are yoga postures or exercises.
Do you feel that with work and family life there is no time for fitness and wellbeing? When there is more
To date, I have mainly taught Yoga at various gyms. I feel now's the time to hire a hall for my more
Do you fancy a great start of your Sunday? Why not try a bit of Yoga! Come to Colfe's Leisure centre more
January is usually the month where our best intentions are put forward and we are generally willing more
We forget we have 5 senses and are sensual beings. Some times it only takes a week away in the more