Finding Stillness in Sickness
If you’re feeling under the weather today, take this as your cue to rest. The journey will wait for you—you’re already enough. Check this article to find out what to do to make a cold a bit more bearable and help the body heal.
Sharing a poem: Winter’s Cloak, by Joyce Rupp
I want to share a beautiful poem by Joyce Rupp. Let’s embrace the Winter season and join me on December 21st for an online Yoga class to celebrate the Winter Solstice.
Unwrap Mindfulness This Season: The Yoga Advent Calendar
Yoga Advent Calendar: 24 Days of Mindful Joy. Think of it as your daily pause button, a little space carved out each day to reconnect with yourself, move your body, and embrace the present moment.
What is Kombucha and how to make it
Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).
Embracing Fresh Air for a Healthier You
Step outside, do some yoga stretches, or simply take a few deep breaths. Your body and mind will thank you for it.
Celebrate the Autumn Equinox
As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.
