What is Kombucha and how to make it
Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).
Embracing Fresh Air for a Healthier You
Step outside, do some yoga stretches, or simply take a few deep breaths. Your body and mind will thank you for it.
Celebrate the Autumn Equinox
As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.
How to Maximise Yoga for Weight Loss
Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.
Find Syzygy at 11:02 am, November 8th, 2022
Did you know that today’s full moon happens at 11:02 am? Also, do you know what Syzygy means?
Guided self-care and personal practice (sadhana)
Do you want to cultivate personalized practices that support resiliency and healthy?
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.
