As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.
Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.
Did you know that today’s full moon happens at 11:02 am? Also, do you know what Syzygy means?
Do you want to cultivate personalized practices that support resiliency and healthy?
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.
Cleansing our homes, workplaces and bodies is an essential part of getting ready for a change of season. This cleanse is not just a matter of scrubbing off things, but it’s also a mental process, letting go of clutter and unneeded things, habits, etc.
In this Krya Yoga class, we cleanse the body through breath and sound to activate the chakras.
When we take the time to observe our senses quietly, we are welcomed into the here and now of the present moment. Through the five senses, we can navigate our way through this life.
It’s such fun making jams and chutneys. Peter, my partner, was my glamorous assistant in the video below.
Autumn is coming, and we can get ready to enjoy it to the full. Grow with the seasonal energy – don’t fighting against it
