Discover how movement, breath and seasonal Ayurvedic food came together to celebrate the Summer Solstice at CheYoga’s Yoga Lab and Rooted to Glow lunch.
The spring season is considered an ideal time for exercise and various wellness practices. Read this article to find out why springtime is considered favourable for exercise in Ayurveda. Do some yoga wherever you are!
Eating seasonally is one of the simplest ways to support your health, yet it’s often overlooked. When your food reflects what’s growing around you, your body receives exactly what it needs at that moment.
Discover the deeper meaning of shared rooms on a yoga retreat through Tara Brach’s porcupine story. Explore how community, courage and mindful closeness at our Spring Equinox retreat in Margate can lead to connection, growth and lasting friendships.
Discover how calming your nervous system through Yin Yoga and Meditation can reduce stress, improve sleep, and restore balance. Learn why stillness is essential for modern wellbeing—from an Ayurvedic and holistic perspective.
Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.
If you’re feeling under the weather today, take this as your cue to rest. The journey will wait for you—you’re already enough. Check this article to find out what to do to make a cold a bit more bearable and help the body heal.
I want to share a beautiful poem by Joyce Rupp. Let’s embrace the Winter season and join me on December 21st for an online Yoga class to celebrate the Winter Solstice.
