Yoga Archives - cheyoga.co.uk

Embracing Gateways: Reflecting on Transitions from 2023 to 2024

Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!

Geny Caloisi December 31, 2023 Comment

Event Workshop Workshop Yoga

Celebrate the Winter Solstice on December 21st

With the approaching winter solstice, we invite you to join us for a special online yoga class tailored to celebrate this seasonal transition while nurturing your mind, body, and soul.

Geny Caloisi November 27, 2023 Comment

Ayurveda Event Retreat Yoga

Serene Seaside Retreat in Margate

I am organising a Serene Seaside Retreat in Margate at the end of August! Spaces are limited so book quick!
Retreats offer an opportunity to dive deeper into your yoga and meditation practices.

Geny Caloisi July 3, 2023 Comment

Event Retreat Yoga

RETREAT IN TURKEY

May 1st – 8th 2023
Yoga retreat in Dalyan SPA, Turkey.
Blue skies. Turtles. Outstanding natural beauty. SPA treatments and Yoga twice a day!
Come and join me!
May 1st – 8th 2023
Share £505 / Single £630
To book call: 01273-564230

Geny Caloisi January 23, 2023 Comment

Lifestyle Yoga

How to Maximise Yoga for Weight Loss

Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.

Geny Caloisi December 5, 2022 Comment

Ayurveda Yoga

Find Syzygy at 11:02 am, November 8th, 2022

Did you know that today’s full moon happens at 11:02 am? Also, do you know what Syzygy means?

Geny Caloisi November 8, 2022 Comment

Workshop Yoga

Happy Halloween! Celebrate Samhain

Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.

Geny Caloisi October 31, 2022 Comment

Ayurveda Yoga

Guided self-care and personal practice (sadhana)

Do you want to cultivate personalized practices that support resiliency and healthy?
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.

Geny Caloisi September 26, 2022 Comment

Workshop Yoga

Thrive in the new season, Day 7

In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…

Geny Caloisi September 26, 2022 Comment

Ayurveda Yoga

Thrive in the new season – Day 6

Cleansing our homes, workplaces and bodies is an essential part of getting ready for a change of season. This cleanse is not just a matter of scrubbing off things, but it’s also a mental process, letting go of clutter and unneeded things, habits, etc.
In this Krya Yoga class, we cleanse the body through breath and sound to activate the chakras.

Geny Caloisi September 20, 2022 Comment

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