RETREAT IN TURKEY
May 1st – 8th 2023
Yoga retreat in Dalyan SPA, Turkey.
Blue skies. Turtles. Outstanding natural beauty. SPA treatments and Yoga twice a day!
Come and join me!
May 1st – 8th 2023
Share £505 / Single £630
To book call: 01273-564230
How to Maximise Yoga for Weight Loss
Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.
Find Syzygy at 11:02 am, November 8th, 2022
Did you know that today’s full moon happens at 11:02 am? Also, do you know what Syzygy means?
Happy Halloween! Celebrate Samhain
Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.
Guided self-care and personal practice (sadhana)
Do you want to cultivate personalized practices that support resiliency and healthy?
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.
Thrive in the new season, Day 7
In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…
Thrive in the new season – Day 6
Cleansing our homes, workplaces and bodies is an essential part of getting ready for a change of season. This cleanse is not just a matter of scrubbing off things, but it’s also a mental process, letting go of clutter and unneeded things, habits, etc.
In this Krya Yoga class, we cleanse the body through breath and sound to activate the chakras.
Day 5 – Reboot your senses
When we take the time to observe our senses quietly, we are welcomed into the here and now of the present moment. Through the five senses, we can navigate our way through this life.
