Yoga Archives - cheyoga.co.uk

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Yoga Lab – Sun Salutations

Join The Yoga Lab: Sun Salutations workshop in Grove Park, London and explore the structure behind one of yoga’s most recognised sequences. This two-hour session will break down Surya Namaskar step by step, exploring breath, movement, alignment and transitions to help make your practice feel clearer, calmer and easier to remember. Suitable for beginners and experienced practitioners looking to deepen their understanding of yoga beyond repetition.

Geny Caloisi May 16, 2026 Comment

Ayurveda Event Retreat Yoga

The Porcupines, Shared Rooms and the Courage to Stay Close

Discover the deeper meaning of shared rooms on a yoga retreat through Tara Brach’s porcupine story. Explore how community, courage and mindful closeness at our Spring Equinox retreat in Margate can lead to connection, growth and lasting friendships.

Geny Caloisi February 21, 2026 Comment

Retreat Workshop Yoga

Exploring the Kleshas in Kissamos: Reflections from Our Yoga Retreat in Crete

Discover why yogis loved our retreat in Kissamos, Crete — a journey of peace, growth, and self-awareness exploring the Kleshas together.

Geny Caloisi October 31, 2025 Comment

Ayurveda Event Latest news Workshop Workshop Yoga

Reconnecting with Nature: Honouring Beltane in Modern Life

Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.

Geny Caloisi May 1, 2025 Comment

Classes Lifestyle Yoga

Earth Day Reflections: Reconnecting with Our Roots Through Yoga and Stillness

On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.

Geny Caloisi April 22, 2025 3 Comments

Basic Yoga Classes free members Latest news Yoga

Find Your Flow: Wednesday Yoga with Geny at Grove Park Library

A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.

Geny Caloisi January 30, 2025 Comment

free members Latest news Yoga

Chair Yoga with Geny at the Ringway Centre has started!

Kickstart your week with balance, strength, and calm at Chair Yoga with Geny, at the Ringway Centre. Open to all levels, these Monday sessions combine mindful breathing, flowing movements, and grounding postures to reset your body and mind.

Geny Caloisi January 27, 2025 Comment

Advent Calendar Basic Yoga free members Holidays Latest news Yoga Yoga Tutorials

Anti-Desk Yoga: Stretch, Strengthen, and Relieve Back Pain

Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.

Geny Caloisi December 5, 2024 Comment

Ayurveda Event Lifestyle Workshop Yoga

Align with the Autumn Equinox

Embrace the change of seasons with grace and balance. We look forward to welcoming you to this transformative yoga day retreat!

Geny Caloisi August 8, 2024 Comment

Classes Event Workshop Yoga

Outdoors Yoga on July 6th and 20th!

Join us at Chinbrook Meadows today at 10 am for a blissful hour of yoga. Despite the less-than-perfect weather, we’ll be embracing the beauty of nature together. 🌧️ If it drizzles, we have a cozy tunnel for shelter.

Also, save the date for Hiking Yoga by the sea on July 20th. 🌊🏞️

Geny Caloisi July 6, 2024 Comment

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