Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.
A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.
Kickstart your week with balance, strength, and calm at Chair Yoga with Geny, at the Ringway Centre. Open to all levels, these Monday sessions combine mindful breathing, flowing movements, and grounding postures to reset your body and mind.
Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.
Welcome to Day 2 of the Yoga Advent Calendar! Today, we’re taking things one step further—literally!—by moving our bodies and connecting with our breath through Sun Salutation A (Surya Namaskar A).
Join us at Chinbrook Meadows today at 10 am for a blissful hour of yoga. Despite the less-than-perfect weather, we’ll be embracing the beauty of nature together. 🌧️ If it drizzles, we have a cozy tunnel for shelter.
Also, save the date for Hiking Yoga by the sea on July 20th. 🌊🏞️
Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!
