Lifestyle Archives - cheyoga.co.uk

Earth Day Reflections: Reconnecting with Our Roots Through Yoga and Stillness

On this Earth Day, I invite you to pause and reflect—how have you connected with Mother Earth today? Through a barefoot walk, a moment of stillness, or simply by noticing the air in your lungs? In this post, I share my thoughts on our deep connection to nature, the legacy of Pope Francis, and how yoga can help us realign with the rhythms of the Earth. Let’s return to ourselves, together.

Geny Caloisi April 22, 2025 Comment

Ayurveda Event Geny Caloisi Lifestyle Meditation Workshop

Embracing Spring: A Walking Meditation for the Equinox

Geny Caloisi March 19, 2025 Comment

Advent Calendar Lifestyle

Sharing a poem: Winter’s Cloak, by Joyce Rupp

I want to share a beautiful poem by Joyce Rupp. Let’s embrace the Winter season and join me on December 21st for an online Yoga class to celebrate the Winter Solstice.

Geny Caloisi December 15, 2024 Comment

Advent Calendar Lifestyle

Unwrap Mindfulness This Season: The Yoga Advent Calendar

Yoga Advent Calendar: 24 Days of Mindful Joy. Think of it as your daily pause button, a little space carved out each day to reconnect with yourself, move your body, and embrace the present moment.

Geny Caloisi December 1, 2024 Comment

Ayurveda Event Lifestyle Workshop Yoga

Align with the Autumn Equinox

Embrace the change of seasons with grace and balance. We look forward to welcoming you to this transformative yoga day retreat!

Geny Caloisi August 8, 2024 Comment

Ayurveda Food Lifestyle Retreat Workshop

Webinar: Ayurvedic Wisdom and Yoga for a Balanced Summer

Join the webinar and get equiped with valuable Ayurvedic wisdom and yoga practices for a balanced summer, as well as insights into the enriching summer solstice yoga retreat.

Geny Caloisi June 16, 2024 Comment

Ayurveda Lifestyle

Embracing Fresh Air for a Healthier You

Step outside, do some yoga stretches, or simply take a few deep breaths. Your body and mind will thank you for it.

Geny Caloisi December 26, 2023 Comment

Ayurveda Classes Event Lifestyle Workshop

Celebrate the Autumn Equinox

As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.

Geny Caloisi September 19, 2023 Comment

Lifestyle Yoga

How to Maximise Yoga for Weight Loss

Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.

Geny Caloisi December 5, 2022 Comment

Ayurveda Doshas Event Food Lifestyle

Day 3 – Thrive in the new season

By journaling or simply writing down our thoughts, we get a chance to observe what’s working and what isn’t and what we need to do to find a new sense of balance if we’ve lost it.

Geny Caloisi September 18, 2022 Comment

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