Lifestyle

Embracing Fresh Air for a Healthier You

Step outside, do some yoga stretches, or simply take a few deep breaths. Your body and mind will thank you for it.

Geny Caloisi December 26, 2023 Comment

Ayurveda Classes Event Lifestyle Workshop

Celebrate the Autumn Equinox

As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.

Geny Caloisi September 19, 2023 Comment

Lifestyle Yoga

How to Maximise Yoga for Weight Loss

Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.

Geny Caloisi December 5, 2022 Comment

Ayurveda Doshas Event Food Lifestyle

Day 3 – Thrive in the new season

By journaling or simply writing down our thoughts, we get a chance to observe what’s working and what isn’t and what we need to do to find a new sense of balance if we’ve lost it.

Geny Caloisi September 18, 2022 Comment

Ayurveda Event Lifestyle Workshop

Autumn Equinox 2020 challenge workshops

Two wonderful workshops in preparation for the Seasonal Balance challenge – Autumn Equinox.

che-yoga September 20, 2020 Comment

Ayurveda Doshas Event Food Lifestyle Workshop Workshop

Springtime: It’s time to come into bloom

Join me on April 21st for a Yoga and Ayurveda Spring workshop at the Beckenham SPA, 24 Beckenham Rd.
From 12:30-14:30 pm.
Cost: £10 for members, £12,50 for guests
To book call: 020 8650 0233

che-yoga March 30, 2018 Comment

Ayurveda Food Lifestyle

How to thrive in Autumn

As trees change thier colour from green to red, brown and gold, there is no question about it, Autumn is upon us. Get some Ayurveda tips to help you thrive!

che-yoga September 27, 2017 Comment

Lifestyle Meditation Yoga

What can you do during a Solar Eclipse?

Any time a celestial object, such as the Moon or the Sun cross on their paths, energetic shifts are bound to happen. Today at 19:40pm we will be having a partial solar eclipse. 1- To keep cool and connected, why not practising a Moon Salutation or Chandra Namaskar? 2 – This is also a very good time to do a bit of meditation,

che-yoga September 2, 2017 Comment

Ask the experts; health, fitness, beauty, fashion

Ayurveda Event Lifestyle Treatments

CheYoga and Ayurveda Wellness Exhibits in Bromley

Get a free Ayurvedic pulse reading and a mini consultation at the ‘Health, Fitness, Beauty, and Fashion’ show. September 15th, Bromley Civic centre

che-yoga August 4, 2017 Comment

Asana Ayurveda Classes Event Learning Lifestyle

Yoga and Ayurveda, week 2 Tridosha

The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our

che-yoga July 6, 2017

1 2 Next

Latest Posts

Post Tags

Subscribe