Learning Archives - cheyoga.co.uk

A Grounding Yoga Flow for Full-Body Renewal

Experience a grounding yoga flow designed to ease tension, improve flexibility, and restore energy. This full-body sequence blends mindful movement, deep stretches, and breath awareness to leave you feeling rejuvenated and balanced. Perfect for all levels, this practice enhances mobility, builds strength, and promotes relaxation. Discover the benefits of each pose and embrace a deeper connection to your body and breath.

Geny Caloisi February 26, 2025 Comment

Learning Meditation Yoga Nidra

We Don’t See Things as They Are; We See Them as We Are

In yoga philosophy, avidya represents the misperception that arises when we fail to see reality clearly. Our minds cling to illusions or false understandings, leading us away from the truth and into cycles of dissatisfaction or conflict.

Geny Caloisi December 17, 2024 Comment

Asana Geny Caloisi Learning Uncategorized Yoga

Yoga through a student’s eyes

As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.

Geny Caloisi June 8, 2022 Comment

Learning Mindfulness Uncategorized

Watch your words!

Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).

Geny Caloisi July 27, 2021 Comment

Event Learning Workshop Yoga

Sun Salutations workshop

FREE workshop! June 16th, 18:30pm.

che-yoga June 15, 2020 Comment

Classes Learning Yoga

Geny’s Mondays Yoga class, Bromley, Summer term 2019

The fourth term, will be only four lessons starting on June 17th until July 8th. This time we are going to explore the Moon Phases!

che-yoga June 6, 2019 Comment

Doshas Learning Meditation Pranayama Yoga

How to perform Alternate Nostril breathing

Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”

che-yoga November 24, 2018 Comment

Asana Ayurveda Classes Event Learning Lifestyle

Yoga and Ayurveda, week 2 Tridosha

The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our

che-yoga July 6, 2017

Ayurveda Event Learning Lifestyle Yoga

Yoga and Ayurveda workshop at the Beckenham SPA

Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their characteristic. You will also find

che-yoga May 22, 2017

Asana Ayurveda Learning Lifestyle Yoga Philosophy

How can learning about Ayurveda help me?

Last week I had a valid question from one of my students. She asked about the difference between Ashtanga yoga and the Yoga and Ayurveda course we are doing. My answer was that the main difference is the knowledge you are acquiring on Ayurveda, how the body works and reacts to the elements and there will be a few variations to what

che-yoga November 7, 2016

1 2 Next

Latest Posts

Post Tags

Subscribe