During our second term on Monday evening's Yoga class, we have learned about Mundras and their more
Learning
How to perform Alternate Nostril breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with more
Yoga and Ayurveda, week 2 Tridosha
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: more
Yoga and Ayurveda workshop at the Beckenham SPA
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing more
How can learning about Ayurveda help me?
Last week I had a valid question from one of my students. She asked about the difference between more
Meditation and Mindfulness, week 2
On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial more
