FREE workshop! June 16th, 18:30pm. more
Learning
Geny’s Mondays Yoga class, Bromley, Summer term 2019
The fourth term, will be only four lessons starting on June 17th until July 8th. This time we are going to explore the Moon Phases! more
How to perform Alternate Nostril breathing
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” more
Yoga and Ayurveda, week 2 Tridosha
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in more
Yoga and Ayurveda workshop at the Beckenham SPA
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their more
How can learning about Ayurveda help me?
Last week I had a valid question from one of my students. She asked about the difference between Ashtanga yoga and the Yoga and Ayurveda course we are doing. My answer was that the main difference is the knowledge you are acquiring on Ayurveda, how the body works and reacts to the elements and there will more
