As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).
The fourth term, will be only four lessons starting on June 17th until July 8th. This time we are going to explore the Moon Phases!
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their characteristic. You will also find
Last week I had a valid question from one of my students. She asked about the difference between Ashtanga yoga and the Yoga and Ayurveda course we are doing. My answer was that the main difference is the knowledge you are acquiring on Ayurveda, how the body works and reacts to the elements and there will be a few variations to what
On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness. We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation. Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;
Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in #Brockley Unit E Willow House, Dragonfly Place, #SE4 2FJ, United Kingdom. I will be teaching the Community Class tomorrow Wednesday at 10:45am. The class is #free to book online and you can also just drop in! Donations are welcome. http://www.dragonfly-yoga.org/community-yoga/ This
