Full Moon Yoga and Ayurveda Retreat

The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian

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What’s your body type?

There are three constitutional types in Ayurveda, called doshas: vata, pitta and kapha. These are elemental forces that are at work in nature, in our bodies, and in our minds. The five elements are Space, Air, Fire, Water, and Earth. The combination of these elements will give us our unique body constitution which will have wonderful positive attributes when in

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