Basic Yoga Archives - cheyoga.co.uk

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Yoga Lab – Sun Salutations

Join The Yoga Lab: Sun Salutations workshop in Grove Park, London and explore the structure behind one of yoga’s most recognised sequences. This two-hour session will break down Surya Namaskar step by step, exploring breath, movement, alignment and transitions to help make your practice feel clearer, calmer and easier to remember. Suitable for beginners and experienced practitioners looking to deepen their understanding of yoga beyond repetition.

Geny Caloisi May 16, 2026 Comment

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A Grounding Yoga Flow for Full-Body Renewal

Experience a grounding yoga flow designed to ease tension, improve flexibility, and restore energy. This full-body sequence blends mindful movement, deep stretches, and breath awareness to leave you feeling rejuvenated and balanced. Perfect for all levels, this practice enhances mobility, builds strength, and promotes relaxation. Discover the benefits of each pose and embrace a deeper connection to your body and breath.

Geny Caloisi February 26, 2025 Comment

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Find Your Flow: Wednesday Yoga with Geny at Grove Park Library

A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.

Geny Caloisi January 30, 2025 Comment

Advent Calendar Basic Yoga

Activate Your Lymphatic System with Yoga

Unlike your heart, the lymphatic system doesn’t have a pump—it relies on muscle movement and deep breathing to keep things flowing. Without regular stimulation, it can become sluggish, leading to fatigue, swelling, or a weakened immune system.

Geny Caloisi December 6, 2024 Comment

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Anti-Desk Yoga: Stretch, Strengthen, and Relieve Back Pain

Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.

Geny Caloisi December 5, 2024 Comment

Basic Yoga

Yoga poses for non-flexible people

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

che-yoga April 15, 2015 Comment

Basic Yoga

Getting better night sleep with asanas

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

che-yoga April 15, 2015 Comment

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