Unlike your heart, the lymphatic system doesn’t have a pump—it relies on muscle movement and deep breathing to keep things flowing. Without regular stimulation, it can become sluggish, leading to fatigue, swelling, or a weakened immune system.
Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.
Welcome to Day 2 of the Yoga Advent Calendar! Today, we’re taking things one step further—literally!—by moving our bodies and connecting with our breath through Sun Salutation A (Surya Namaskar A).
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
