Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.
Kickstart your week with balance, strength, and calm at Chair Yoga with Geny, at the Ringway Centre. Open to all levels, these Monday sessions combine mindful breathing, flowing movements, and grounding postures to reset your body and mind.
Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.
Welcome to Day 2 of the Yoga Advent Calendar! Today, we’re taking things one step further—literally!—by moving our bodies and connecting with our breath through Sun Salutation A (Surya Namaskar A).
Respecting your privacy is a cornerstone of CheYoga and Ayurveda’s business.
Please read through the Privacy Policy. Whenever you sign up for Geny’s newsletter, you’ll get information on courses and events that will hopefully be of interest to you. General knowledge of the vast science of yoga is also shared by email and social media.
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On Saturday, August 7th, I will be giving a talk on Ayurveda at the Kent Wellness Festival.
Held in Maidstone, at the Kent Event Centre, Detling, the event is a two days celebration of all aspects of the wellness industry: fitness, nutrition, meditation, yoga, mindfulness, spirituality and self-improvement.
I am taking a 15 days holidays at home. But you can still continue practising yoga with me. Just registered for the FREE 15 days of yoga on-demand.
For the challenge we will do a mixture between Sun salutations, and Moon salutations.
