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Yoga Lab – Sun Salutations

Join The Yoga Lab: Sun Salutations workshop in Grove Park, London and explore the structure behind one of yoga’s most recognised sequences. This two-hour session will break down Surya Namaskar step by step, exploring breath, movement, alignment and transitions to help make your practice feel clearer, calmer and easier to remember. Suitable for beginners and experienced practitioners looking to deepen their understanding of yoga beyond repetition.

Geny Caloisi May 16, 2026 Comment

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Springtime activity planner

The spring season is considered an ideal time for exercise and various wellness practices. Read this article to find out why springtime is considered favourable for exercise in Ayurveda. Do some yoga wherever you are!

Geny Caloisi March 23, 2026 Comment

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Reconnecting with Nature: Honouring Beltane in Modern Life

Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.

Geny Caloisi May 1, 2025 Comment

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Find Your Flow: Wednesday Yoga with Geny at Grove Park Library

A moment to breathe, stretch, and reconnect. That’s exactly what Yoga with Geny – Find Your Flow is all about—an invitation to pause, move with intention, and cultivate both strength and ease in your body and mind.

Geny Caloisi January 30, 2025 Comment

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Chair Yoga with Geny at the Ringway Centre has started!

Kickstart your week with balance, strength, and calm at Chair Yoga with Geny, at the Ringway Centre. Open to all levels, these Monday sessions combine mindful breathing, flowing movements, and grounding postures to reset your body and mind.

Geny Caloisi January 27, 2025 Comment

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Anti-Desk Yoga: Stretch, Strengthen, and Relieve Back Pain

Why Does Sitting Hurt So Much?
Sitting for extended periods compresses your lower back, stiffens your hips, and rounds your shoulders forward. Over time, this can lead to chronic pain, poor posture, and even decreased productivity.

Geny Caloisi December 5, 2024 Comment

GDPR – Privacy Policy

Respecting your privacy is a cornerstone of CheYoga and Ayurveda’s business.

Please read through the Privacy Policy. Whenever you sign up for Geny’s newsletter, you’ll get information on courses and events that will hopefully be of interest to you. General knowledge of the vast science of yoga is also shared by email and social media.

You always have the choice to opt-out and return when it’s the right time.

che-yoga December 10, 2022

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Ayurveda talk at the Kent Wellness Festival

On Saturday, August 7th, I will be giving a talk on Ayurveda at the Kent Wellness Festival.

Held in Maidstone, at the Kent Event Centre, Detling, the event is a two days celebration of all aspects of the wellness industry: fitness, nutrition, meditation, yoga, mindfulness, spirituality and self-improvement.

Geny Caloisi August 2, 2021 Comment