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December 13th at 17:00 hrs, prepare for the 108 Sun Salutes challenge and learn some wonderful tips from Ayurveda for the winter season.

For six weeks we will be exploring Pranayama or breathing techniques at the Monday Yoga class in Bromley. Breathing techniques have been practiced by yogis from the very start of the Yogi tradition and it’s super powerful. Join us to learn and try the effects of Pranayama in your daily life. For a little sample, here you have a video

The new six-week term of Monday’s Yoga classes in Bromley will start in August 5th till September 9th and it’s only £48 for the whole term!

Dear Friend, I wanted to wish you a Christmas Day full of love and peace. Relishing every moment with your loved ones and, if you can, having some time to yourselves. It’s such a blessing to have a couple of days off! TIme to rest. Time to think. Time to meditate. Time to be grateful for the year that was.

The Mahamrityunjaya mantra, also known as the Tryambakam mantra or Shiva mantra, is considered one of the most potent and powerful of all the ancient Sanskrit mantras. Om tryambakam yajaamahe sugandhim pushthivardhanam Urvaarukamiva bandhanaan Mrityormuksheeya maamritaat This Mantra is used for healing and immunity for our psychic, emotional, mental and pranic (energetic) bodies. Therefore it can give us strength and