Embark on a Journey of Healing and Transformation with Yoga Nidra
Embark on a Journey of Healing and Transformation with Yoga Nidra: Golden Light and the Gayatri Mantra
We Don’t See Things as They Are; We See Them as We Are
In yoga philosophy, avidya represents the misperception that arises when we fail to see reality clearly. Our minds cling to illusions or false understandings, leading us away from the truth and into cycles of dissatisfaction or conflict.
Find Your Calm: The Power of Mindful Breathing
Nadi Shodhana, or alternate nostril breathing, a Yogic technique designed to balance the body and mind. Its effects are subtle yet profound, helping you cultivate calm, clarity, and a sense of groundedness.
Embracing Gateways: Reflecting on Transitions from 2023 to 2024
Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!
Vision board, Yoga and Meditation Retreat in Margate
Join journey at our Weekend Vision, Board Yoga and Meditation Retreat! This blissful weekend promises to be a rejuvenating escape from the daily hustle and a chance to manifest your dreams.
Day 2 – Thrive in the new season
On day 2 of our seasonal change program, we sat down and did a candle gazing meditation.
Yoga Nidra to find a sense of space within
In this Yoga Nidra meditation, you will find space within and discover its full potential.
According to Ayurveda, space, or Akash, is the most delicate element of nature. It is believed by Ayurveda that Akash, or space, was the first element to come into existence.
Watch your words!
Words matter enormously, not only the words we utter out loud but also the ones we say to ourselves. Being fluent and varied in your vocabulary will provide us with a different perspective, a different point of view and can foster greater self-love and compassion (for ourselves and others).
