Classes

Yoga and Ayurveda five weeks course

This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks and everything we may need. Ayurveda is a holistic healing system based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Through yoga; meditation; and breathing, we will discover our own body

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Community Class at the Dragonfly Yoga studio in #Brockley

Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in #Brockley Unit E Willow House, Dragonfly Place, #SE4 2FJ, United Kingdom.   I will be teaching the Community Class tomorrow Wednesday at 10:45am. The class is #free to book online and you can also just drop in! Donations are welcome. http://www.dragonfly-yoga.org/community-yoga/   This

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