Building a community of Yogis is amazing. You get to meet wonderful people. You share moments of effort, enlightenment, and success. It created a warm feeling in the middle of your chest that makes it worthwhile and makes you look forward to it every week. The ChART sponsored Saturday morning Yoga class at the W.G. Grace community centre in Chinbrook is going
Come and practice Yoga indoors at the WG Grace Community Centre, 1 Lions Cl, London SE9 4HG, on Saturdays 10am-11:15am!
Children and families welcome!
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our
Dear Yogis, I hope you are well! End of January and life seems to be taking a more steady pace, do you feel the same? TruGym Good news for TruGym students, the regular Mondays and Wednesdays class, form 19:30-21:00 are re-starting! We will have the first one this Wednesday, February 1st (tomorrow). Important: you need to book to get in
The first class of our Yoga and Ayurveda course, we learned about the five great elements or panchamahabhutas. These are: Space; Air; Fire; Water and Earth. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our personal mind/body constitutions, and they are the building blocks
This course will be held at LiteUp Yoga studio in Lee, a lovely and quiet studio with mats, blocks and everything we may need. Ayurveda is a holistic healing system based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Through yoga; meditation; and breathing, we will discover our own body
Not to be missed, tomorrow September 21st #free community Yoga class at the Dragonfly Yoga studio in #Brockley Unit E Willow House, Dragonfly Place, #SE4 2FJ, United Kingdom. I will be teaching the Community Class tomorrow Wednesday at 10:45am. The class is #free to book online and you can also just drop in! Donations are welcome. http://www.dragonfly-yoga.org/community-yoga/ This
