Discover how movement, breath and seasonal Ayurvedic food came together to celebrate the Summer Solstice at CheYoga’s Yoga Lab and Rooted to Glow lunch.
A beautiful afternoon of litter picking, foraging, learning and community with four adults and six curious children. We explored edible and medicinal plants, cleared rubbish from the reserve, drank homemade nettle tea, climbed a few trees, and spent time reconnecting with the natural world around us.
The spring season is considered an ideal time for exercise and various wellness practices. Read this article to find out why springtime is considered favourable for exercise in Ayurveda. Do some yoga wherever you are!
Eating seasonally is one of the simplest ways to support your health, yet it’s often overlooked. When your food reflects what’s growing around you, your body receives exactly what it needs at that moment.
Discover the deeper meaning of shared rooms on a yoga retreat through Tara Brach’s porcupine story. Explore how community, courage and mindful closeness at our Spring Equinox retreat in Margate can lead to connection, growth and lasting friendships.
Join this Yoga and Creativity Workshop in London on 31 January 2026. Gentle yoga, guided visualisation and vision board making to clarify your intentions for the year ahead.
Discover upcoming yoga workshops, weekly classes and a seaside retreat with me from January to March 2026. Explore vision boarding, mobility, backbends and mindful practice to start the new year feeling strong, inspired and grounded.
Candlelight yoga and Relaxation workshop. Let the soft glow of candles and calming music guide you into rest. During this two-hour session, you’ll gently move, breathe, and surrender into deep relaxation.
Discover how calming your nervous system through Yin Yoga and Meditation can reduce stress, improve sleep, and restore balance. Learn why stillness is essential for modern wellbeing—from an Ayurvedic and holistic perspective.
Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
