Classes

Yoga and Ayurveda for the Autumn

After the hot months and long days of summer, the autumn can give us an opportunity to get re-focused and start new projects or set up renewed objectives for our lives and yoga practice. However, have you ever found that our good intentions don’t last long in the Autumn? You are not the only one. This is why I have

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Outdoor Yoga to continue all summer!

Do youlike a bit of fresh air? Have you tried the joy of connecting with nature while exercising? Don’t hesitate and come to Yoga Outdoors in Chinbrook Meadows! We’ve been having a sunny and warm Spring and beginnings of the Summer practising Yoga in Chinbrook Meadows. These classes have, so far, been kindly sponsored by ChART, so it’s been free

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Family Yoga at Colfe’s Leisure Centre

For three weeks Colfe’s Leisure Centre, In Horn Park, Lee, we will be running a fun 60-minute session for little yogis (5-12yr) and their parents. Starting on Saturday, August 4th, the lesson will run for three weeks on August 11th and 18th. A child can start Yoga at any age. Yoga lays the foundation for a lifelong journey of discovery, familiarity and

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Stepping into the unknown

Have you ever felt as if you are at the edge of a precipice and you know you have to jump, but you freeze? What you need is to find your courage. The word “courage” comes from the French Coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated with

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