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Meditation and Mindfulness, week 2

On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness. We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation. Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;

che-yoga November 6, 2016

Meditation

Meditation and Mindfulness five weeks course

Are you able to sit still and quiet your mind while connecting with your body? or is your mind like a busy monkey jumping from branch to branch, from through to thought? Meditation means ‘a cessation of the thought process’ Meditation is not worship or prayer. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath or Pranayama

che-yoga October 27, 2016

Meditation

How to find calm through meditation

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

che-yoga March 16, 2015 Comment

Chakras Mindfulness

Third Eye Chakra – or Anja Chakra

Purple or indigo blue in colour, the Ajna Chakra is the sixth of our chakra system and it is located between our eyebrows. While our two eyes see the material world, our sixth chakra sees beyond the physical. This vision includes clairvoyance, telepathy, intuition, dreaming, imagination, and visualisation. Ajna in Sanskrit means both “the perception centre” and “the command centre.”

che-yoga June 25, 2014

Meditation

Find your inner Guru

Namsate dear Yogis, I hope you had a nice Easter break. Do you hgave a gratitude journal This week, I would like to propose to you to do a bit of writing yourselves. You might want to share it on Facebook or just keep it for you, but this is great exercise to focus. “Today I am grateful for…” We

che-yoga April 22, 2014 Comment

Mindfulness

Second Chakra, Svadisthana or Pelvic Chakra

Welcome to the Yoga revolution! Let me tell you about the second Chakra, Svadisthana or Pelvic Chakra. As the sun rising this morning, Svadisthana is bright orange in colour and it is held in our sacrum. It is our water centre, home of the reproductive organs and our desires. When our consciousness moves freely through this area, we access our

che-yoga March 3, 2014 1 Comment

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