New classes on Thursdays
New Thursday evening Yin Yang Yoga class and Yoga Nidra meditation! Check the flash sale too!
Things we discover!
The yoga community gathered online to conquer the land of sleep and free our minds with this Yoga Nidra meditation.
Expanding our awareness, the Alexander Technique
Each time we acknowledge that there must be a better way, our mind can begin to intervene and shine a light upon the darkness the Ego creates to cause us fear.
January 6th 2019, a day to reflect and set intentions
Today is the ideal day to set your intentions for 2019.
How to perform Alternate Nostril breathing
Nadi Shodhana: Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.”
Lets get 2018 rolling!
2018 New Year’s resolution. To make it last, ind out what you are getting into and why you are doing it
What can you do during a Solar Eclipse?
Any time a celestial object, such as the Moon or the Sun cross on their paths, energetic shifts are bound to happen. Today at 19:40pm we will be having a partial solar eclipse. 1- To keep cool and connected, why not practising a Moon Salutation or Chandra Namaskar? 2 – This is also a very good time to do a bit of meditation,
Full Moon Yoga and Ayurveda Retreat
The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian
