Meditation

Lifestyle Meditation Yoga

What can you do during a Solar Eclipse?

Any time a celestial object, such as the Moon or the Sun cross on their paths, energetic shifts are bound to happen. Today at 19:40pm we will be having a partial solar eclipse. 1- To keep cool and connected, why not practising a Moon Salutation or Chandra Namaskar? 2 – This is also a very good time to do a bit of meditation,

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Ayurveda Lifestyle Meditation Treatments

Full Moon Yoga and Ayurveda Retreat

The time of the Full Moon brings a culmination of energy and an acknowledgement and integration of our feelings, perfect time to have a retreat! Join Antonia, Hsin and Geny in this Full Moon Yoga and Ayurveda Retreat, where you will be able to deepen your practice, through both dynamic/ restorative asana practices and optional Ayurvedic treatments, enjoy healthy vegetarian

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Event Learning Lifestyle Mindfulness

Meditation and Mindfulness, week 2

On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness.   We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation.   Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;

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Meditation

Meditation and Mindfulness five weeks course

Are you able to sit still and quiet your mind while connecting with your body? or is your mind like a busy monkey jumping from branch to branch, from through to thought? Meditation means ‘a cessation of the thought process’ Meditation is not worship or prayer. Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath or Pranayama

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