This weekend I went to an Alexander Technique (AT) training . This is a very interesting practice more
Mindfulness is training the mind to pay attention to the present moment, to our thoughts and feelings, and to the world around us, thus improving our mental wellbeing.
Today, January 6th is the day the Three Kings found the newly born Jesus, it is the Epiphany. For a more
On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial more
Purple or indigo blue in colour, the Ajna Chakra is the sixth of our chakra system and it is located more
Welcome to the Yoga revolution! Let me tell you about the second Chakra, Svadisthana or Pelvic more