Mindfulness

Geny Caloisi Mindfulness Pranayama Yoga

Embracing Gateways: Reflecting on Transitions from 2023 to 2024

Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!

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Event Learning Lifestyle Mindfulness

Meditation and Mindfulness, week 2

On Monday November 7th, at the Meditation and Mindfulness course I will take you through a sensorial journey of awareness.   We will start with Pranayama – breathing control exercise and then we will do a mindfulness meditation.   Each week you will learn a different technique which will include: body preparation and positioning; Pranayama (breathing); one pointedness; utilisation of mantras;

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Chakras Mindfulness

Third Eye Chakra – or Anja Chakra

Purple or indigo blue in colour, the Ajna Chakra is the sixth of our chakra system and it is located between our eyebrows. While our two eyes see the material world, our sixth chakra sees beyond the physical. This vision includes clairvoyance, telepathy, intuition, dreaming, imagination, and visualisation. Ajna in Sanskrit means both “the perception centre” and “the command centre.”

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Mindfulness

Second Chakra, Svadisthana or Pelvic Chakra

Welcome to the Yoga revolution! Let me tell you about the second Chakra, Svadisthana or Pelvic Chakra. As the sun rising this morning, Svadisthana is bright orange in colour and it is held in our sacrum. It is our water centre, home of the reproductive organs and our desires. When our consciousness moves freely through this area, we access our

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