What is Kombucha and how to make it
Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).
Embracing Gateways: Reflecting on Transitions from 2023 to 2024
Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!
Yoga through a student’s eyes
As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
Ayurveda talk at the Kent Wellness Festival
On Saturday, August 7th, I will be giving a talk on Ayurveda at the Kent Wellness Festival.
Held in Maidstone, at the Kent Event Centre, Detling, the event is a two days celebration of all aspects of the wellness industry: fitness, nutrition, meditation, yoga, mindfulness, spirituality and self-improvement.
Pick and choose your online Yoga classes
Join me online at my virtual Yoga studio!
Expanding our awareness, the Alexander Technique
Each time we acknowledge that there must be a better way, our mind can begin to intervene and shine a light upon the darkness the Ego creates to cause us fear.
Yoga in Bromley, January 7th start
New independent Yoga class starting on January 7th at St Peter’s and St Paul’s parish church in Bromley, Church Road, Bromley, BR2 0EG.
Term time: Jan 7th – Feb 11th, 6 weeks
Price:£48
Lets get 2018 rolling!
2018 New Year’s resolution. To make it last, ind out what you are getting into and why you are doing it
