The spring season is considered an ideal time for exercise and various wellness practices. Read this article to find out why springtime is considered favourable for exercise in Ayurveda. Do some yoga wherever you are!
Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).
Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!
As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
On Saturday, August 7th, I will be giving a talk on Ayurveda at the Kent Wellness Festival.
Held in Maidstone, at the Kent Event Centre, Detling, the event is a two days celebration of all aspects of the wellness industry: fitness, nutrition, meditation, yoga, mindfulness, spirituality and self-improvement.
Join me online at my virtual Yoga studio!
Each time we acknowledge that there must be a better way, our mind can begin to intervene and shine a light upon the darkness the Ego creates to cause us fear.
New independent Yoga class starting on January 7th at St Peter’s and St Paul’s parish church in Bromley, Church Road, Bromley, BR2 0EG.
Term time: Jan 7th – Feb 11th, 6 weeks
Price:£48
2018 New Year’s resolution. To make it last, ind out what you are getting into and why you are doing it
