& Ayurveda Wellness
Join me on April 21st for a Yoga and Ayurveda Spring workshop at the Beckenham SPA, 24 Beckenham Rd.
From 12:30-14:30 pm.
Cost: £10 for members, £12,50 for guests
To book call: 020 8650 0233 more
As trees change thier colour from green to red, brown and gold, there is no question about it, Autumn is upon us. Get some Ayurveda tips to help you thrive! more
Love Geny’s enthusiasm always upbeat personality. The diversity in her classes is wonderful. Being part of her online community is very rewarding.
Discovering Geny’s Classes has been the highlight of 2020 for me! The regular start the day classes at 8.00 am have been a constant and given me something to look forward to on a regular basis. Who knew so much benefit could be crammed into half an hour!
Geny is a very enthusiastic and encouraging yoga teacher. Her energy and passion for yoga are contagious.
The physical and mental benefits of Start the Day with yoga with Geny have been invaluable during this time of pandemic when all our usual ways of connecting have not been available
Thank you for everything! So kind caring and dedicated.
I have enjoyed morning yoga with Geny. She’s professional, fun, full of energy, positivity and an eager eye on her yogis, which is very reassuring for online classes. Her warmth and personable demeanour make her classes very welcoming and engaging. Thank you Geny for all your support and positivity x
I always try to find the time to go to Geny’s lessons, which are as restful as a warm summers evening. Like Mary Poppins she has created something comforting during these difficult times. Thank you Geny!
I love Geny’s classes and will continue the online classes until my gym is open again. I hope that this is not any time soon as it is a hive of germs at the best of times.
Laura has been practicing Yoga with Geny since the start of 2019. What this video testimonial to find out Why has Laura come to yoga? and what does she get out of the classes? Join Geny’s online Yoga studio https://cheyoga.co.uk/calendar/
Health professional Jane has found a better structure to her day and improvements to her suppleness and strength by practicing Yoga with Geny daily.
I have been doing yoga with Geny in person for over two years. Since the lockdown began, I have taken the plunge and started practicing yoga most of my weekdays with her 1/2 hour sessions at 8 am. They are a perfect way to kick-start the day and fit well into my work schedule (as… more “Phillippa: Yoga with Geny is inspiring, encouraging and fun”
Before lockdown, Geny taught at my local gym and now since lockdown Geny’s online classes are spookily exactly the same. Her energy, enthusiasm, and love of yoga comes across together with clear instructions. Her classes are fantastic, as they have really helped me remain positive and fit.
In 2019 I was suffering from work-related stress and under the care of hospitals for a variety of issues. I was advised to visit Geny by somebody whose judgment I trust. I was skeptical at first but decided to embrace Ayurveda and the techniques and expertise of Geny. From the first moment, we met she… more “Dave: Geny as an Ayurveda therapist and consultant👍👍”
I discovered Geny when she covered yoga classes at my local gym. I have since become addicted to her classes; would happily travel a distance to attend one of her classes. Her professional; friendly personality have made yoga an enjoyable experience instead of an effort.
I have asked for her treatment vouchers as Christmas… more “I discovered Geny… and then I was hooked”
I have had two sessions with Geny, she is professional and highly knowledgeable. The ayurvedic advice and suggestions she gave me during my consultation have proved spot on and I can see an immediate benefit. I had a fantastic massage with Geny which left me feeling very nurtured. I highly recommend Geny… go and book… more “Sue, Bromley.”
I love your yoga class and style of teaching. There’s something about yoga that is very personal and a lot depends on the vibe with the instructor. You are the best instructor I have found in the local area. You challenge me to my fullest but, at the same time, you are warm, inspiring, and… more “Best Yoga Instructor I Have Found Locally”
I absolutely love Geny’s classes she is a wonderful attentive teacher. I feel she pushes me to achieve my best whilst fully guiding and supporting me, both in terms of attention to detail in class, repositioning my postures whilst verbally encouraging everyone in the class.
I feel I have grown stronger since joining Geny… more “I absolutely love Geny’s classes”
Thank you for all your encouragement, patience and humour! I shall keep an eye out for any workshops! Victoria
Going to a regular yoga class allows me to meet like-minded people and make new friends. The bonus of having such a knowledgeable and committed teacher enhances the experience each week. Being a runner, currently recovering from an injury, I have been stretching my muscles for many years but find the intensity and variety of… more “Ann, Grove Park”
The outdoor sessions at Chinbrok Meadows are perfect. I really hope they continue for 2018. I and my daughter think Geny is an amazing teacher.
Geny is an excellent yoga teacher, she takes the time to help each person, the class is challenging and relaxing and my flexibility and strength have improved since attending these classes. I look forward to it each week.
I feel so lucky to be able to do yoga on Saturday mornings in my local community. It is a short walk from my house and at a time that suits me. The fact that it is very affordable means that I am encouraging my 22-year old and 15-year old daughters to come too. This… more “Tania, London”
I’m not sure you will remember me, but I went to your yoga lessons 3 or 4 times on Mondays fews months ago in Bromley. Unfortunately I couldn’t come anymore because of my au pair job, and now I’m back in France. But I wanted you to know that I discovered yoga with you and… more “Claire, Bromley “
I am a manager of Lewisham Disability Coalition which provides strategic support, project management, governance and financial support to Chinbrook Action Residents Team (ChART) Big Local Area. ChART Big Local is a 10 year programme, funded by the National Lottery. Two of the residents’ priorities are Health and Well- being and Parks and Green Spaces. Over the… more “Roz Hardie, Manager of Lewisham Disability Coalition”
Dearest Antonia, Hsin, Geny and all you amazing people that have been sharing a little important piece of yourself with me during the retreat in West Lexham, Norfolkfor the Full Moon retreat. I would like to share some thoughts with all of you, being now 2 weeks since we spent that fabulous and deeply nourishing… more “Martina from London, about the Norfolk retreat”
Thanks so much for the Ayurveda consultation. It is so easy talking to you. Makes the process so much easier. I very much enjoyed this morning. I also thoroughly enjoy the yoga classes. My arms are so much stronger already, just need to work on the ‘slouching’.
Many thanks Geny, your classes are a joy to attend. I really do enjoy them. Your enthusiasm helps motivate the class plus going round and correcting people is great. Maybe I’ll try the headstands though another week!
