It's springtime! What joy when the days start to get longer and the warmer air comes laden with more
Food
How to thrive in Autumn
The trees have started to change thier colour from green to red, brown and gold. Temperatures lower more
& Ayurveda Wellness
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Calendar
Oct
15
Tue
6:30 pm
Tuesday evening yoga class at Co...
@ Colfe's Leisure Centre
Tuesday evening yoga class at Co...
@ Colfe's Leisure Centre
Oct 15 @ 6:30 pm – 7:45 pm
The Tuesday evening yoga class is held at the Beardwood Studio, with warm wooden floors and overlooking the School’s green grounds. With 75 minutes to practice yoga, we get a chance to have a full more
Oct
17
Thu
7:00 pm
Yoga at Eric Liddell, Eltham Col...
@ Eric Liddell Sports Centre
Yoga at Eric Liddell, Eltham Col...
@ Eric Liddell Sports Centre
Oct 17 @ 7:00 pm – 8:00 pm
This is a dynamic Ashtanga style Yoga class. Come prepared to strengthen and stretch your body and your mind. Open to all levels.
Oct
20
Sun
10:00 am
Beginners Yoga At Colfe’s Leisur...
@ Colfe's Leisure Centre
Beginners Yoga At Colfe’s Leisur...
@ Colfe's Leisure Centre
Oct 20 @ 10:00 am – 11:00 am
This beginner Yoga class is a mat based class, working slowly to tune into the body and allowing it to become supple and at the same time stronger. Geny’s yoga style is based on Ashtanga Yoga more
11:00 am
Intermediate Yoga At Colfe’s Lei...
@ Colfe's Leisure Centre
Intermediate Yoga At Colfe’s Lei...
@ Colfe's Leisure Centre
Oct 20 @ 11:00 am – 12:00 pm
The Intermediate Yoga class is a vinyasa flow based class. it includes panayama, sun salutes, inventions, and relaxation. Geny’s yoga style is based on Ashtanga Yoga with Iyengar alignments. The lessons are always different, focusing on different more
Testimonials
Nicola, Yoga Holidays for mums
Yoga Holidays, Cala D’Or Majorca, Jane and Neil
I discovered Geny… and then I was hooked
I discovered Geny when she covered yoga classes at my local gym. I have since become addicted to her classes; would happily travel a distance to attend one of her classes. Her professional; friendly personality have made yoga an enjoyable experience instead of an effort.
I have asked for her treatment vouchers as Christmas… more “I discovered Geny… and then I was hooked”
Nina Nunn
Orsi, at the W.G. Grace, ChART Yoga Classes, Chinbrook, SE9
Tina, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9
Jerome and Andy, W.G. Grace, ChART Yoga Classes, Chinbrook, SE9
Pia and Justine at W.G. Grace, ChART Yoga Classes, Chinbrook, SE9
Sue, Bromley.
I have had two sessions with Geny, she is professional and highly knowledgeable. The ayurvedic advice and suggestions she gave me during my consultation have proved spot on and I can see an immediate benefit. I had a fantastic massage with Geny which left me feeling very nurtured. I highly recommend Geny… go and book… more “Sue, Bromley.”
Best Yoga Instructor I Have Found Locally
I love your yoga class and style of teaching. There’s something about yoga that is very personal and a lot depends on the vibe with the instructor. You are the best instructor I have found in the local area. You challenge me to my fullest but, at the same time, you are warm, inspiring, and… more “Best Yoga Instructor I Have Found Locally”
Geraldine Valdez
I absolutely love Geny’s classes
I absolutely love Geny’s classes she is a wonderful attentive teacher. I feel she pushes me to achieve my best whilst fully guiding and supporting me, both in terms of attention to detail in class, repositioning my postures whilst verbally encouraging everyone in the class.
I feel I have grown stronger since joining Geny… more “I absolutely love Geny’s classes”
Kathy
Victoria, Beckenham, London
Thank you for all your encouragement, patience and humour! I shall keep an eye out for any workshops! Victoria
Ann, Grove Park
Going to a regular yoga class allows me to meet like-minded people and make new friends. The bonus of having such a knowledgeable and committed teacher enhances the experience each week. Being a runner, currently recovering from an injury, I have been stretching my muscles for many years but find the intensity and variety of… more “Ann, Grove Park”
Katy, Lewisham
The outdoor sessions at Chinbrok Meadows are perfect. I really hope they continue for 2018. I and my daughter think Geny is an amazing teacher.
Jo, Grove Park
Geny is an excellent yoga teacher, she takes the time to help each person, the class is challenging and relaxing and my flexibility and strength have improved since attending these classes. I look forward to it each week.
Tania, London
I feel so lucky to be able to do yoga on Saturday mornings in my local community. It is a short walk from my house and at a time that suits me. The fact that it is very affordable means that I am encouraging my 22-year old and 15-year old daughters to come too. This… more “Tania, London”
Claire, Bromley
I’m not sure you will remember me, but I went to your yoga lessons 3 or 4 times on Mondays fews months ago in Bromley. Unfortunately I couldn’t come anymore because of my au pair job, and now I’m back in France. But I wanted you to know that I discovered yoga with you and… more “Claire, Bromley “
Roz Hardie, Manager of Lewisham Disability Coalition
I am a manager of Lewisham Disability Coalition which provides strategic support, project management, governance and financial support to Chinbrook Action Residents Team (ChART) Big Local Area. ChART Big Local is a 10 year programme, funded by the National Lottery. Two of the residents’ priorities are Health and Well- being and Parks and Green Spaces. Over the… more “Roz Hardie, Manager of Lewisham Disability Coalition”
Martina from London, about the Norfolk retreat
Dearest Antonia, Hsin, Geny and all you amazing people that have been sharing a little important piece of yourself with me during the retreat in West Lexham, Norfolkfor the Full Moon retreat. I would like to share some thoughts with all of you, being now 2 weeks since we spent that fabulous and deeply nourishing… more “Martina from London, about the Norfolk retreat”
Shola, Bromley
Thanks so much for the Ayurveda consultation. It is so easy talking to you. Makes the process so much easier. I very much enjoyed this morning. I also thoroughly enjoy the yoga classes. My arms are so much stronger already, just need to work on the ‘slouching’.
Mark, Nuffields Health Club Canary Wharf
Many thanks Geny, your classes are a joy to attend. I really do enjoy them. Your enthusiasm helps motivate the class plus going round and correcting people is great. Maybe I’ll try the headstands though another week!