Eating seasonally is one of the simplest ways to support your health, yet it’s often overlooked. When your food reflects what’s growing around you, your body receives exactly what it needs at that moment.
Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).
It’s such fun making jams and chutneys. Peter, my partner, was my glamorous assistant in the video below.
As trees change thier colour from green to red, brown and gold, there is no question about it, Autumn is upon us. Get some Ayurveda tips to help you thrive!
