Discover why yogis loved our retreat in Kissamos, Crete — a journey of peace, growth, and self-awareness exploring the Kleshas together.
Celebrate Beltane with a nature-based workshop in London. Reconnect with the seasons through mindful walking, foraging, yoga, and wild food tasting at Grove Park Nature Reserve on 17th May.
Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.
In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…
It’s such fun making jams and chutneys. Peter, my partner, was my glamorous assistant in the video below.
On day 2 of our seasonal change program, we sat down and did a candle gazing meditation.
