Happy Halloween! Celebrate Samhain
Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.
Thrive in the new season, Day 7
In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…
Day 4 – Bottling up some of the summer
It’s such fun making jams and chutneys. Peter, my partner, was my glamorous assistant in the video below.
Day 2 – Thrive in the new season
On day 2 of our seasonal change program, we sat down and did a candle gazing meditation.
Full Moon yoga and Cacao Ceremony Festive Workshop
Taking advantage of the fact that we can now get together I want to invite my yoga community to have our own Yoga Christmas celebration with a Full moon yoga workshop and Cacao ceremony, on December 19th, 16:00-18:00, at the Bromley Parish church.
Expanding our awareness, the Alexander Technique
Each time we acknowledge that there must be a better way, our mind can begin to intervene and shine a light upon the darkness the Ego creates to cause us fear.
Holistic health, do you feel the calling?
Do you dream of working in the holistic realm? Do you want to help people to feel better – and realise your secret vocation? You can do it! Train on Ayurveda Yoga Massage with Purnima Melos!
