Join a weekend retreat in Brichington, just an hour away from London. We’ll do a long hike, and Yoag in the open air on Saturday. On Sunday we’ll restore and meditate, celebrating mother’s day.
The whole weekend with accommodation for only £150. There is an option to do only one of the days, which is £45 per day.
The chakras are important energy centres in the body, located along the spine. There are seven main chakras that are linked together throughout our whole system, our physical, mental, and emotional bodies. Each chakra pertains to a different area and function of the body and mind. Yoga helps to harmonize the energetic body.
Weight loss is a result of consistently eating healthily and exercising regularly. The same goes for yoga, since it’s a physical activity. Yoga instructor Fi Clarke shares with Women’s Health Magazine that practising yoga 3-5 times a week is the most optimal frequency for weight loss.
Do you want to cultivate personalized practices that support resiliency and healthy?
Through yoga, meditation, breathing, journaling and even cooking you can find your ideal balance.
Let me help you to get a personalised practice.