What is Kombucha and how to make it
Kombucha is a fermented tea beverage that has gained popularity for its unique taste and potential health benefits. It is created through the fermentation of sweetened tea by a symbiotic culture of bacteria and yeast (SCOBY).
Springtime Hiking Yoga by the sea
Springtime Hiking Yoga by the sea! Practicing yoga outdoors brings an array of benefits that extend beyond the traditional studio setting. The natural environment of Westgate-on-Sea adds an extra layer of tranquility, enhancing the overall experience.
Embracing Gateways: Reflecting on Transitions from 2023 to 2024
Step into a transformative end-of-the-year yoga self-practice on this video. During this yoga practice, meet Iggy, our delightful feline companion. I hope you will find it a serene journey to bid adieu to the passing year and embrace the dawn of new beginnings.
Don’t miss out on Iggy’s playful involvement in the class, opening and closing sliding doors, at the start and end of the session. Very symbolic of the end of one year and the start of the next!
Embracing Fresh Air for a Healthier You
Step outside, do some yoga stretches, or simply take a few deep breaths. Your body and mind will thank you for it.
Vision board, Yoga and Meditation Retreat in Margate
Join journey at our Weekend Vision, Board Yoga and Meditation Retreat! This blissful weekend promises to be a rejuvenating escape from the daily hustle and a chance to manifest your dreams.
Yin Yoga and Yoga Nidra – special class
Yin Yoga class followed by a soothing Yoga Nidra meditation session. This unique experience will provide you with deep relaxation and rejuvenation, all from the comfort of your own home.
Details for the Class:
Date: October 5th
Time: 10:00 AM – 11:30 AM
Location: Your Home (Online)
Donation-Based
Celebrate the Autumn Equinox
As the golden hues of autumn paint the world, join us for a serene and transformative yoga class online, on Septemebr 21st at 7:30 am, to celebrates the magic of the Autumn Equinox. This special yoga practice is a journey to honour the balance between light and dark, both in nature and within ourselves.
