We forget we have 5 senses and are sensual beings. Some times it only takes a week away in the country side to re-connect and develop through the senses, until we found ourselves again. In October 2017 a group of lovely ladies shared six days retreat at Chez Zen, in the beautiful South of France for a life-changing experience to
Come and practice Yoga indoors at the WG Grace Community Centre, 1 Lions Cl, London SE9 4HG, on Saturdays 10am-11:15am!
Children and families welcome!
Yoga Connects is a spectacular weekend event where keen Yogis can get an immersion of Yoga, experience the power of mantra chanting and open their hearts at a Cacao ceremony! At this year’s Yoga Connects I taught a Yoga for your body type class, where over 60 students got to learn about Ayurveda, the Doshas and what is the best
Come to the ‘Ancient wisdom for modern life’ Workshop at Karma Studios, West Wickham where Sabine and Geny will teach you how to deal with lower back pain and improve the health of your back.
Any time a celestial object, such as the Moon or the Sun cross on their paths, energetic shifts are bound to happen. Today at 19:40pm we will be having a partial solar eclipse. 1- To keep cool and connected, why not practising a Moon Salutation or Chandra Namaskar? 2 – This is also a very good time to do a bit of meditation,
ChART sponsored FREE yoga sessions during the summer 2017. Saturdays morning in Chinbrook Meadows, Grove Park.
Six days retreat in the south of France. Reconnect with the 5 Elements through Yoga, Cleansing Food, Nature, Ayurveda & Chinese Health Principles, and Holistic Therapies.
Have you ever felt as if you are at the edge of a precipice and you know your have to jump, but you are frozen. What you need is to find your courage. The word “courage” comes from the French coeur, meaning heart. Isn’t it funny that love and courage reside in the same place? There are many qualities associated
The first session of the Yoga and Ayurveda course gave as an introduction to the five elements: Ether or Space; Air; Fire; Water and Earth. These five (pancha) are called the mahabhutas, or panchamahabhutas. Knowing the physical and energetic characteristics of each of the mahabhutas is key to understanding Ayurveda because these elements combine in infinite variety to create our
Here is a wonderful way of spending a Sunday afternoon, learning about Ayurveda and practicing yoga! I am teaching a Yoga and Ayurveda workshop at the Beckenham SPA on Sunday June 4th, 2-4pm. Address: Beckenham SPA, 24 Beckenham Road, Beckenham, Kent, BR3 4PF On this course, you will learn about Ayurveda; the five elements; and their characteristic. You will also find
