Samhain is the season of death. The importance of death in life cannot be overstated. In yoga, we die to our old self to allow the new higher self to emerge.
Happy Diwali, the festival of light.
This class invites you to warm up the spine, neck, and shoulders to do a shoulder stand. We also do a light meditation at the end.
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In the seven days Thrive in the new season program, I have shared seven different practices to prepare you for the change of season and help you thrive.
Do you want to find your own? Read on…
Cleansing our homes, workplaces and bodies is an essential part of getting ready for a change of season. This cleanse is not just a matter of scrubbing off things, but it’s also a mental process, letting go of clutter and unneeded things, habits, etc.
In this Krya Yoga class, we cleanse the body through breath and sound to activate the chakras.
When we take the time to observe our senses quietly, we are welcomed into the here and now of the present moment. Through the five senses, we can navigate our way through this life.
It’s such fun making jams and chutneys. Peter, my partner, was my glamorous assistant in the video below.
On day 2 of our seasonal change program, we sat down and did a candle gazing meditation.
Day 1 – Thrive in the new season program. A gentle and grounding Yoga class. Your yoga practice doesn’t need to be a vigorous asana session. Think about balance, so it can be a Yin-Yang type of class.
