Day 1 – Thrive in the new season program. A gentle and grounding Yoga class. Your yoga practice doesn’t need to be a vigorous asana session. Think about balance, so it can be a Yin-Yang type of class.
Autumn is coming, and we can get ready to enjoy it to the full. Grow with the seasonal energy – don’t fighting against it
In this Yoga Nidra meditation, you will find space within and discover its full potential.
According to Ayurveda, space, or Akash, is the most delicate element of nature. It is believed by Ayurveda that Akash, or space, was the first element to come into existence.
The Yoga day Festival on August 27th will be held in Westgate-on-sea (WoS), a small seaside town in Kent, near Margate. In just over an hour’s drive from SE London, you can be breathing the sea air, enjoy its vast open spaces, relax and feel rejuvenated!
As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
There are very few things as beautiful as breathing sea air.
Add a bit of active walking – for a bit of cardio, and a relaxing Yoga class with mindful meditation to crown the whole experience, and you’ll have a perfect day out.
When: May 31st, Monday Bank Holiday
Where: Westgate-on-sea, Thanet, Kent
On August 27th we are getting together as a yoga community to celebrate the Summer season, make new friends and create an experience we will remember and want to repeat time and time again.
The Yoga day Festival will be held in Westgate-on-sea (WoS), a small seaside town in Kent, near Margate. In just over an hour’s drive from SE London, you can be breathing the sea air, enjoy its vast open spaces, relax and feel rejuvenated!
