Day 5 – Reboot your senses
When we take the time to observe our senses quietly, we are welcomed into the here and now of the present moment. Through the five senses, we can navigate our way through this life.
When we take the time to observe our senses quietly, we are welcomed into the here and now of the present moment. Through the five senses, we can navigate our way through this life.
Day 1 – Thrive in the new season program. A gentle and grounding Yoga class. Your yoga practice doesn’t need to be a vigorous asana session. Think about balance, so it can be a Yin-Yang type of class.
Autumn is coming, and we can get ready to enjoy it to the full. Grow with the seasonal energy – don’t fighting against it
As a student in my first year of Sixth Form, Geny’s approach to yoga has been extremely beneficial in terms of helping me and my peers to relieve any built-up stress.
The Spring Equinox Yoga Challenge, on March 21st at 10 am, will help you to find balance and prepare for the new season.