Author Archive for: cheyoga

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The secrets of the breath

For six weeks we will be exploring Pranayama or breathing techniques at the Monday Yoga class in Bromley. Breathing techniques have been practiced by yogis from the very start of the Yogi tradition and it’s super powerful. Join us to learn and try the effects of Pranayama in your daily life. For a little sample, here you have a video

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Yoga

New Year, new Yoga Journey!

As it’s traditional, the new calendar year gives us a chance to set our New Year’s resolutions. You might vow to eat better, to deepen our yoga practice, to meditate daily, maybe even just to be a kinder person. Yet most of us know from experience that keeping those resolutions is another matter altogether. Have you ever wonder, ‘why is

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Classes Yoga

Children’s Festive Yoga

Children’s Storytelling Yoga is back with a festive feel! Join me as I take the children – and parents, through a magical journey on Saturday 7th December 11 am – 12 pm in the WG Grace Community Centre, 1 Lion’s Close, SE9 4HG. This class is aimed at children aged 6-11 years, and their adults. Children must be accompanied at

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Classes

Free four weeks beginners Yoga course

Have you ever thought about trying yoga but not sure it was for you? Wanted to join our class but nervous you’d be out of your depth? And, if you have been doing Yoga for a while, do you know why we do Sun Salutes, cultivate stretch and stamina? Do you have a clear idea of the principles of Yoga?

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